Over the years, health experts and nutritionists have been looking for a solution to growing lifestyle diseases. Many options have been proposed and most have fallen by the wayside posing even more challenges to health scholars. Today, a cursory glance at most health sites will mention Omega 3 1000mg supplements from various brands as a perfect choice to improve your health. How did this product come about?
Studies among the Icelandic communities showed an unusually good overall health of the inhabitants and longer lives for the residents of the region. Later, more research got the secret; fish oil. This type of oil from wild fish including sardines, herrings, mackerel and salmon contains a high level of omega 3 which is hailed as a miracle nutrient due to its wide range of health benefits. The next question then becomes; why the label?
According to the American Heart Association’s (AHA), the consumption of about 1 gram or 1,000 milligrams of omega 3 fatty acids daily greatly enhances your body’s immunity against multiple cardiovascular and lifestyle diseases. This is the origin of the unique Omega 3 1000mg label that you get on most supplements in the market.
Nevertheless, you need to understand that the popularity of fish oil as a source of these fatty acids emanates from the fact that it contains two crucial omega 3 acids; eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These two are critical in overall health from weight loss, reducing cancer risks, improving mental health among other benefits. What’s more, fish oils which offer a large serving of omega 3 help to supplement your dietary intake of the same as these acids are rare in modern home diets.
Most of the Omega 3 1000mg softgels in the market contain about 300mgs of EPA and DHA combined and hence, when you take three of them daily, the recommended dosage is achieved. However, it is important to understand that 1000mg of softgels and 1000mgs of omega 3 are not the same thing. Always look out for a supplement that clearly indicates how much omega 3 acids are contained in one serving to determine how many tablets you need daily.
With this hindsight, you can now appreciate why Omega 3 1000mg supplements are so popular. Some of the other bodies that also recommend intake of this amount include the National Eye Institute (NEI), and American Psychiatric Association (APA). Like with all other supplements, always ensure you consult your physician if you are pregnant, nursing or taking any medication.